White beans are one of the widely used and valuable legumes in Afghan and international cuisine. These uniform white seeds have found a special place among families due to their mild flavor, soft texture, and high nutritional value. White beans not only add a pleasant aroma and taste to dishes but also, because they are rich in plant protein, fiber, and vitamins, are a healthy and nutritious choice for daily nutrition.When cooked, these beans become soft and tender, with a delightful flavor that makes them an excellent option for preparing dishes such as bean pilaf, bean stew, soup, bean salad, and various local and international recipes.Among the important features of white beans are easy digestion and the ability to combine with various vegetables and meats. This characteristic has made them a healthy and beneficial food choice both on everyday tables and at parties
