Red beans are one of the most consumed and popular legumes on the tables of Afghan families. These shiny, red, and colorful seeds not only give a special taste and color to food but are also packed with nutritional value, making them a reliable choice for healthy nutrition.Red beans are a rich source of plant-based protein, fiber, vitamins, and minerals. Their consumption helps improve the digestive system, regulate blood sugar, and increase daily energy. These features have made red beans occupy a special place in both traditional and modern cuisine.Red beans can be used to prepare delicious dishes such as bean pilaf, ash, ghormeh bean, bean salad and many local and international foods.
