Mung beans are one of the nutritious and widely consumed legumes on Afghan tables, valued for their delicious taste, high nutritional value, and versatility in various dishes. These small green seeds are an excellent source of plant protein, fiber, and essential vitamins, making them highly valuable for both health and family nutrition.Mung beans are not only used in soups and broths but also for making mung bean rice, mung bean stew, meatballs, and even for sprouting to prepare healthy salads. Mung bean sprouts are among the healthiest natural foods, rich in antioxidants and vitamin C, and they strengthen the immune system
