Sesame is one of the edible and nutritious seeds of Afghanistan that has been used in food, baking, and traditional medicine since ancient times. These small, oily seeds with a natural flavor and pleasant aroma are rich in protein, calcium, iron, and antioxidants and are very beneficial for strengthening the body, skin, hair, and bones.Sesame can be used in the preparation of halva, bread, and local pastries or eaten raw and roasted as a snack; a healthy, natural, and energizing option for every Afghan family.
