Pumpkin seeds are one of the popular and beneficial snacks in Afghanistan, consumed both raw and roasted. This tasty and energizing seed is rich in minerals and vitamins and, along with its excellent flavor, has numerous therapeutic properties.Pumpkin seeds are rich in magnesium, zinc, iron, protein, and fiber. Their consumption helps strengthen the immune system, promotes heart health, improves sleep, and even provides relaxation. Among Afghan families, pumpkin seeds have always held a special place in gatherings, nuts, and snacks.
