Dry mulberry is one of the tastiest and most nutritious dried fruits of Afghanistan, with its sweet and natural flavor serving as a healthy snack and a source of natural energy.This fruit is rich in iron, calcium, fiber, and antioxidants and helps strengthen the immune system, blood production, bone health, and improves digestion.Dry mulberry is widely used both in its simple form and alongside tea, milk, yogurt, nuts, and in baking.