Prune is made from fresh and quality plums and because of its natural sweet-and-sour taste and numerous benefits, it is one of the most popular dried fruits among families in Afghanistan.This dried fruit is rich in fiber, vitamin A, potassium, and antioxidants, which help with heart health, strengthen the immune system, improve digestion, and increase energy. It also has a natural cleansing and detoxifying effect.Prune is used both as a healthy snack and in delicious dishes such as Qabili Pulao, sweet-and-sour stews, soups, salads, and desserts. Its combination with raisins and nuts also provides a tasty and nutritious snack for all family members.
