Date is a sweet, energy-rich, and nutritious fruit that holds a special place on the tables of the people of Afghanistan. This fruit is rich in fiber, vitamins, potassium, magnesium, and antioxidants and helps strengthen the body, support heart health, improve digestion, and increase energy.Dates are used both as a natural snack and in baking, desserts, halva, date milk, and traditional dishes. Combining it with nuts like almonds and walnuts creates a complete and nourishing meal.
